Approach

Michelle offers compassion and understanding in a culturally and spiritually sensitive environment. Effective therapy happens through a collaborative effort, where clients have the time and space to explore and grow. There you will discover your truth, strength, and healing.

Methods:

Tailored individually to what works best for you.
Assessed to meet your needs, such as:
- Nature connection
- Mindfulness
- Positive therapy
- CBT
- ACT
- Other evidence-based techniques

You deserve to grow, flourish, and live fully.

Specialties

She adjusts her approach to fit each client's specific needs and preferences, treating a wide range of adult/adolescent issues including but not limited to:

Life transitions
Spirituality
Anxiety
Depression
Stress
Loss
Relationships
Low self-esteem
Trauma
Women's issues
Dual diagnosis
Eco Wellness

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