Outdoor Therapy

Michelle integrates physical activity, nature and mindfulness as an important part of therapy and healing.

Studies show that spending time in green spaces can reduce stress by lowering cortisol levels and promoting relaxation. Research also indicates that access to nature improves focus and memory, to help people recover from mental fatigue. Additionally, green environments are linked to lower rates of anxiety and depression, offering a boost to overall emotional well-being.

Studies with children demonstrate that access to green spaces improves attention and may reduce symptoms of ADHD. Similarly, adults living in urban areas with more greenery experience lower rates of anxiety and depression, highlighting the widespread mental health benefits of natural environments.

Spending time in nature whether walking or sitting is known to boost mental and physical well-being, enhance self-esteem, and even extend life expectancy.  Walking, in particular, has been shown to foster creativity and deep thinking, with examples of scientists making breakthroughs during reflective walks. Just as they found clarity and insight by stepping away from their work, you too can benefit from taking time to walk and reflect.